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As humas, when we age, cellular repair slows down, hydration levels decrease, oxidative stress increases, and essential nutrient absorption becomes less efficient
Headaches, fatigue, and minor blood sugar changes may also occur
None of the types of vitamin B, including thiamine (Vitamin B1), pyridoxine (Vitamin B6), niacin (Vitamin B3), and folic acid (Vitamin B9), can be stored by the body
& Zechner, R
If B12 levels are low but still in range indicating a functional deficiency (this is a deficiency but blood tests appear in normal range) then second line testing of homocysteine and MMA can confirm B12 and/or folate deficiency
The two work together because they target different problems
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